小学、初中、高中各种试卷真题知识归纳文案合同PPT等免费下载www.doc985.com40分阅读理解提分练(六)阅读理解(共两节，满分40分)第一节(共15小题；每小题2分，满分30分)阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。A[2022·广州市合一综测试]Exercisingregularlynotonlyhelpsyoukeepslim,butalsoimprovesyouroverallhealthandwellbeing.Differentexercisesproducedifferentresults,astheyfocusondifferentpartsofthebody.Therearefourbroadexercisecategories:endurance,strength,flexibility,andbalance.Manypeopleoftenonlyfocusononeexercisetype,butincludingallfourinyourworkoutwillproducebetterresultsandreduceyourriskofinjury.EnduranceEnduranceexercisesincreaseyourbreathingandheartrate.Bydoingenduranceexercises,youareworkingtokeepyourheart,lungs,andbloodflowsystemhealthywhileimprovingyourtotalfitness.Overtimetheseactivitieswillmakeeverydayactivitiesseemeasier.StrengthIfyouwanttobuildupyourmuscles,thenstrengthexercises,whicharealsoknownas“resistancetraining”，arerightforyou.Eventheslightestincreaseinstrengthcanmakeahugedifferenceinyourabilitytocarryoutdailytasks.Developingstrongmusclesalsoreducesyourriskofweakbones.FlexibilityFlexibilityexerciseshelpstretchyourbody'smuscles.Thisallowsformorefreedomofmovementforotherexercisesandcanalsoimproveyourrangeofmotion,posture,abilitytobreathedeeply,andbloodflow.Also,itreducesthemuscletensioncausedbystress.BalanceBalanceexerciseshelppreventfallsandareespeciallyimportanttoolderadults,helpingthemstayindependent.Mostgoodbalanceexercisesareonesthatkeepyouconstantlymovingwithyourfeetontheground.Heeltotoewalkingandstandingononefootaresimplewaystoimprovebalance.1．Howcanapersonbenefitmostfromtheirexerciseroutine?A．Bycombiningdifferentexercisetypestogether.B.Byhavingsufficientrestbetweentheirworkouts.C．Byconcentratingononetrainingaspectatatime.D．Byincreasingthefrequencyoftheirtraininggradually.2．Whichexercisetypesaremostusefultoimproveaperson'sbreathingfunction?A．StrengthandBalance.B．FlexibilityandBalance.C．EnduranceandStrength.D．EnduranceandFlexibility.小学、初中、高中各种试卷真题知识归纳文案合同PPT等免费下载www.doc985.com小学、初中、高中各种试卷真题知识归纳文案合同PPT等免费下载www.doc985.com3．Whichpartofthebodyplaysthemostimportantroleinbalancerelatedexercises?A．Arms.B．Legs.C．Thewaist.D．Theneck.B[2022·武市高中考汉调研试]Amildmanneredcatbyday,atnightRustywasjusttheopposite.Often,BillandIwouldlieinbedquarrellingoverwhetherweshouldletitouttowanderinthedarkorputupwithanothersleeplessnight.So,instead,welayinthedarkeachnoisynightandwonderedwhatdamageRustywoulddo.Andalwaysinthemorning,ifIhadforgottentoputthebutterinthecupboard,thereweremarksfromarough,littletongueandonceevenapawprint.Somethinghadtogive.Billlookedatmestraightintheeyes,“Doit.”Myreservationsweresuchthatittookmeseveralweekstodecidebecausewedidn'thavemuchchoice.Thatnight,IputRustyonhiscatbedandpattedhimalittleguiltilyonthehead.ThenIbeganfillingthekitchensinkwithabouttwoinchesofwater.Rustylovedjumpingintoadampsinkandthentrackingwateralloverthecupboardsandacrossthekitchenfloor.AccordingtothearticleIsavedfromawebsitetomyfolder,catsusedtojumpingintoyoursinkwon'tdoitagainiftheyjumpinandfindacoupleofinchesofwater.Next,Iclearedthecupboardsofeverything.ThenIgotoutallmymetalcookiesheetsandaforktogowitheach.Accordingtothearticle,youshouldsupportacookiesheetwithafork.Whenyourcatjumpsonthecounter,h...